A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Normally the pain will be on the outside of your ankle.
Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. The most commonly strained ligament in the human body is called the anterior talo-fibular ligament (ATFL)
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, an evaluation might be helpful to reveal how badly you've sprained your ankle and to determine the appropriate treatment and managemant.
Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:
- Pain, especially when you bear weight on the affected foot
- Tenderness when you touch the ankle
- Swelling
- Bruising
- Restricted range of motion
- Instability in the ankle
- Popping sensation or sound at the time of injury
Call us if you have pain and swelling in your ankle and you suspect a sprain. Self-care measures may be all you need, but talk to an osteopath to discuss whether you should have your ankle evaluated. If signs and symptoms are severe, you may have significant damage to a ligament or a broken bone in your ankle or lower leg.
The following tips can help you prevent a sprained ankle or a recurring sprain:
- Warm up before you exercise or play sports.
- Be careful when walking, running or working on an uneven surface.
- Use an ankle support brace or tape on a weak or previously injured ankle.
- Wear shoes that fit well and are made for your activity.
- Minimize wearing high-heeled shoes.
- Don't play sports or participate in activities for which you are not conditioned.
- Maintain good muscle strength and flexibility.
- Practice stability training, including balance exercises.
If you want to book an appointment give us a call at the Bexleyheath Osteopathic Practice on 02082987122. We look forward to hearing from you.